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Yes!  I would recommend  the early bird class. However you are welcome to book the mommy & me if that time suits you better. Just send me an email so I have a heads up!

There is no black and white answer for this one and you will of course need to check with your doctor or midwife. BUT you have some options to consider.  You could just take it easy and rest and enjoy the time and let your body heal. There is no race nor competition. “Bouncing back” isn’t a thing anymore and you do not need to pressure yourself.

However, if you are someone who feels better and less stressed when you can move your body (that's me to mama), there are things you can do that are safe and should get the approval of your care provider.  Things like walking, breathing exercises to find your core muscles and pelvic floor and gentle stretching. You will find these in my postpartum workout program. 

Always check with your doctor/midwife to make sure you are cleared first but most can absolutely work out during pregnancy even if you never have done so before. The key is to start slow and build up your endurance and strength.  Start with a 15 minute walk 3- 5 times a week and then gradually increase from there. I am here for you if you want to discuss how to get started. You can always schedule a free 15 min consultation call or add on voxer to your program and we can chat!

For my postpartum mamas who don´t know where to start, I’ve got you covered in my postpartum workout program. We start by simply finding and making the connection to your deep core and pelvic floor, which was stretched and stressed during your pregnancy and delivery, and then we build from there. 

Send me an email! 

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